In the world of performing artists, the applause may be rewarding, but the silence behind the scenes can be deafening. Loneliness is a real and often unspoken part of this creative journey. Even the brightest stars have their moments in the dark.
Loneliness experienced by artists after a musical performance is a complex phenomenon influenced by both physical and emotional processes.
Let's look at the factors that contribute to this feeling:
Post-Performance High:
Immediately after a performance, many artists experience an adrenaline rush and heightened emotions. Returning to solitude can feel like a sudden emotional drop, contributing to loneliness.
Social Exhaustion:
Musicians often interact with audiences, bandmates, and crew members before and after a show. This social exhaustion can make being alone seem particularly isolating.
Release of Neurotransmitters:
The high-energy state during a performance is associated with the release of neurotransmitters like dopamine and endorphins. Afterward, there can be a depletion of these chemicals, leading to a sense of emptiness.
Vulnerability:
Emotionally, artists may feel a sense of letdown or vulnerability, as they've put their creative work on display for an audience, making them susceptible to self-criticism.
Distance from Home:
Being away from familiar surroundings and loved ones can exacerbate feelings of loneliness and isolation.
If you are a touring artist here's what you can do to combat post-performance loneliness:
Self-Care:
Engaging in relaxation techniques, meditation, or self-reflection can help artists unwind after a performance.
Stay Connected:
Maintain connections with friends or fellow musicians, even virtually, to counter feelings of isolation.
Reflect and Learn:
Use the time alone for constructive reflection. Review the performance, set goals, and plan for future improvements. Journaling can be very effective too. See my previous blog post.
Engage in Creative Activities:
Continue with creative endeavors, like composing, to keep the artistic momentum going.
Exercise:
Physical activity can help alleviate stress and boost mood, combating feelings of loneliness.
Seek Professional Support:
If feelings of loneliness persist and impact mental well-being, consider speaking to a mental health professional or counselor for support and guidance.
Remember, you are not alone in experiencing post-performance loneliness!
Understanding that it's a common experience among artists can help normalize these emotions and empower you to navigate them with resilience and grace. If you find yourself struggling with unhealthy coping mechanisms, don't hesitate to reach out to someone for help.
You deserve support and compassion on your journey towards artistic fulfillment and well-being.